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GENERAL MESSAGE
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MESSAGE# [ICS015]

     TO: ARLINGTON COUTY RACES  POSITION: ALL PERSONEL
   FROM: WC3Q  POSITION: RO MONTGOMERY COUNTY

SUBJECT: TRAINING BULLETIN 015

   DATE: 11/26/2008  TIME: 21:14

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MESSAGE:

THIS IS AN EXERCISE. MENTAL HEALTH TIPS FOR EMERGENCY RESPONDERS.     (10)

TAKE STEPS TO PROMOTE YOUR OWN PHYSICAL AND EMOTIONAL HEALING.        (20)

STAY ACTIVE IN YOUR DAILY ROUTINES.  EAT NUTRITIOUS MEALS,            (29)

GET PLENTY OF REST, EXERCISE DAILY, TAKE TIME TO RELAX AND MEDITATE.  (41)

THESE ACTIVITIES WILL HELP YOU AND YOUR FAMILY IN THE DAYS OR WEEKS   (54)

FOLLOWING A CRISIS OR TRAUMA.  THIS IS AN EXERCISE.                   (63)

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SIGNATURE: DUGGAN  POSITION: ESF8 HEALTH AND WELFARE
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