*** EXERCISE MESSAGE *** GENERAL MESSAGE =============== MESSAGE# [ICS018] TO: ARLINGTON COUTY RACES POSITION: ALL PERSONEL FROM: WC3Q POSITION: RO MONTGOMERY COUNTY SUBJECT: TRAINING BULLETIN 018 DATE: 11/26/2008 TIME: 21:14 -------------------------------------------------------------------- MESSAGE: THIS IS AN EXERCISE. INDIVIDUALSS MUST ANTICIPATE STRESSORS. (08) YOU CAN ANTICIPATE STRESS BY REALISTICLLY MANAGING YOUR WORKLOAD. (17) SET PRIORITY LEVELS FOR TASKS. USE REALISTIC EXPECTATIONS. (25) DELEGATE EXISTING WORK LOADS SO WORKERS ARE NOT OVER EXTENDED. (35) ASK FOR SUPPORT WHEN YOU NEED IT. SMART WORK MANAGEMENT SKILLS (46) WILL LESSEN THE HARMFUL IMPACT OF STRESS. THIS IS AN EXERCISE. (57) -------------------------------------------------------------------- SIGNATURE: DUGGAN POSITION: ESF8 HEALTH AND WELFARE -------------------------------------------------------------------- *** EXERCISE MESSAGE *** /EX