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GENERAL MESSAGE
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MESSAGE# [ICS020]

     TO: ARLINGTON COUTY RACES  POSITION: ALL PERSONEL
   FROM: WC3Q  POSITION: RO MONTGOMERY COUNTY

SUBJECT: TRAINING BULLETIN 020

   DATE: 11/26/2008  TIME: 21:14

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MESSAGE:

THIS IS AN EXERCISE.  INDIVIDUALS MUST ANTICIPATE STRESSORS.           (08)

YOU CAN ANTICIPATE STRESS BY TAKING CARE OF YOURSELF.                  (17)

REDUCE PHYSICICAL TENSION WITH DEEP BREATHING TECHNIQUES,              (24)

MEDITATING OR MINDFULLY WALKING.  USE TIME OFF FOR EXERCISE,           (33)

READING, LISTENING TO MUSIC OR SPENDING TIME WITH FAMILY AND FRIENDS.  (44)

MAKE SURE YOUR HOBBIES PROVIDE FUN AND RELAXATION.                     (52)

TALK WITH OTHERS ABOUT EMOTIONS AND REACTIONS COMMON EXERIENCES.       (61)

USE THESE STEPS TO MANAGE YOUR STRESS.  THIS IS AN EXERCISE.           (72)

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SIGNATURE: DUGGAN  POSITION: ESF8 HEALTH AND WELFARE
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/EX