*** EXERCISE MESSAGE *** GENERAL MESSAGE =============== MESSAGE# [ICS028] TO: ARLINGTON COUTY RACES POSITION: ALL PERSONEL FROM: WC3Q POSITION: RO MONTGOMERY COUNTY SUBJECT: TRAINING BULLETIN 028 DATE: 11/26/2008 TIME: 21:14 -------------------------------------------------------------------- MESSAGE: THIS IS AN EXERCISE. INDIVIDUALS MUST ANTICIPATE STRESSORS. (08) YOU CAN BEST ANTICIPATE STRESS BY TAKING CARE OF YOURSELF. (18) GET PHYSICAL EXERCISE AND STRETCH MUSCLES WHEN POSSIBLE. (26) EAT NUTRITIOUS MEALS. AVOID JUNK FOOD, CAFFEINE, ALCOHOL AND TOBACCO. (36) GET ADEQUATE SLEEP. GET EXTRA REST ESPECIALLY ON LONGER ASSIGNMENTS. (46) AND ALWAYS MAINTAIN CONTACT AND CONNECTION WITH YOUR SOCIAL SUPPORT SYSTEM. (57) USE THESE STEPS TO MANAGE YOUR STRESS. THIS IS AN EXERCISE. (68) -------------------------------------------------------------------- SIGNATURE: DUGGAN POSITION: ESF8 HEALTH AND WELFARE -------------------------------------------------------------------- *** EXERCISE MESSAGE *** /EX