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GENERAL MESSAGE
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MESSAGE# [ICS029]

     TO: ARLINGTON COUTY RACES  POSITION: ALL PERSONEL
   FROM: WC3Q  POSITION: RO MONTGOMERY COUNTY

SUBJECT: TRAINING BULLETIN 029

   DATE: 11/26/2008  TIME: 21:14

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MESSAGE:

THIS IS AN EXERCISE.  WE MUST LEARN HOW TO ANTICIPATE STRESSORS.      (11)

YOU CAN ANTICIPATE STRESS BY LISTENING TO YOUR BODY.                  (20)

REDUCE PHYSICICAL TENSION WITH DEEP BREATHING TECHNIQUES.             (27)

REDUCE EMOTIONAL STRESS BY MEDITATING OR MINDFULLY WALKING.           (35)

USE LEISURE TIME FOR EXERCISE, READING, LISTENING TO MUSIC OR         (45)

SPENDING TIME WITH FAMILY AND FRIENDS.  TAKE SCHEDULED BREAKS AND     (55)

MAKE SURE YOUR HOBBIES PROVIDE FUN AND RELAXATION.                     (63)

TALK WITH OTHERS ABOUT EMOTIONS AND REACTIONS COMMON EXERIENCES.       (72)

USE THESE STEPS TO MANAGE YOUR STRESS.  THIS IS AN EXERCISE.           (83)

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SIGNATURE: DUGGAN  POSITION: ESF8 HEALTH AND WELFARE
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